Bianca Diaz, LPC

I’m Bianca Diaz, a Licensed Professional Counselor who provides individual therapy for adult women who are ready to feel more empowered, aligned, and connected in their lives.

Clients describe me as a “warm”, “humorous”, “intuitive”, and trauma-informed therapist who believes therapy should feel like a space where you can take a breath, be fully yourself, and feel genuinely seen. 

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I work especially well with women who are used to taking care of everyone else—people pleasers, perfectionists, and those navigating codependent relationships, difficult family dynamics, or anxious and avoidant attachment patterns.

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Together, we’ll explore where unhelpful patterns come from, how they may be showing up in your relationships, and what it looks like to build healthier boundaries while aligning with your true self in the process. My approach combines attachment-based and trauma-focused therapy with mindfulness and evidence-based interventions including EMDR, DBT, CBT, and Cognitive Processing Therapy.

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I’m passionate about helping women navigate work/life balance, anxiety, depression, burnout, grief, relationship, friendship, and family challenges, healthy communication, major life transitions, breaks up/divorce, and the often uncomfortable process of becoming the version of yourself you actually want to be.

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I’m multiculturally and LGBTQIA+ affirming, and I strive to create a therapy space that is collaborative, compassionate, and judgment-free. You don’t have to have everything figured out before you come to therapy. You just have to be ready for something to change.